You are here

Home

25 Budget Grocery Shopping Tips to Save Money

By Julie Jaggernath

Budget grocery shopping - save money on groceries

Have you noticed how much of your overall budget you spend on groceries? Grocery shopping is a significant expense for most families and households, but there are ways to make it more affordable.  

Here are 25 tips to save money on groceries when you're shopping with a budget:

How to Make Wise Grocery Shopping Choices

  1. Shop on a full stomach. You’ll buy less snacks and/or things you don’t usually buy - and only buy groceries, not gifts and all the extra stuff, at the grocery store!
  2. Go armed with a list and stick to it, especially if your kids are “helping”.
  3. Plan your meals for the week before you shop and then buy what’s on the menu. Start with planning for 3 or 4 days if all week seems too much.
  4. Shop only once a week. You’ll tend to spend more if you stop at the store every day or several times a week.
  5. Shop when you have energy and aren’t worn out from a busy day. It’s easier to focus and make wise choices when you’ve got energy and aren’t preoccupied.
  6. Return your bottles and cans for the deposit that you paid. If you've got kids, get them to help with this job and let them keep the cash they earn.
  7. Shop in familiar stores when you’re tired, stressed or in a hurry. You’ll find what you need and be able to get out with what you need quickly.

Plan Ahead to Save Money on Food and Grocery ShoppingShop for groceries with a list to help you stick to your budget

  1. Plan meals so that you have leftovers for lunch the next day, or freeze leftovers for a quick meal another day.
  2. Package your own treats, juices and snacks. Buy the large package or snacks and a box of baggies and make your own individually wrapped packages to grab on the run.
  3. Buy less canned and packaged convenience foods and shred your own lettuce and cheese (cheeses often freeze well too!).
  4. Clean out your fridge and cupboards once a month. Use up what you bought before buying more.
  5. Organize your food storage cupboards and drawers. If you don’t know what you have or can’t find what you bought, you’ll end up buying more of the same unnecessarily.
  6. If you stock up, watch expiry dates and package the food to preserve it as long as needed.
  7. If you buy large packages or meat, pre–cook or marinate it and then freeze it to speed up meal times. If you know that you’ve got food ready at home, it’s less tempting to eat out.
  8. Spend some time once a week washing and/or cutting up fruit and vegetables. This will speed up dinner and lunch preparations and provide healthy snacks that are ready to go.

Shop with a Budget and Save Money at the Grocery Store

  1. Don’t buy snacks on the run. They are often less healthy and more expensive.
  2. Get creative and try new foods. You may find less expensive food that you enjoy just as much!
  3. Shop with a calculator and add things up as you put them in your cart. If you're shopping with kids, give them the job to tally what's in the cart. It will help you stick to your spending plan.
  4. Learn how to cook or bake. Hit up a family member for help or take a class.
  5. Buy non–food grocery items like detergent or garbage bags at a discount store.
  6. Only buy what you need and can afford; 3-for-1 is only a good deal if you can use three.
  7. Price check and shop around for discounts on items you buy regularly. Use store and manufacturer coupons when you can. Consider using one of these grocery apps on either a smartphone or tablet. Save money on groceries with coupons and discounts
  8. Remember that smaller sizes can sometimes be a good deal. Do the math, either on your phone or with your calculator.
  9. Don’t automatically overlook no-name or store brands. Many are made by the brand name companies, just with a different label.
  10. Even if it’s “on sale,” it’s only a good buy if you will use it!

If You Only Try One Tip to Save Money on Grocery Shopping

If you only want to try one tip, make it a really good one. In fact, the one tip that will likely save you the most money when you're grocery shopping on a budget is to plan your meals and snacks ahead of time. By planning ahead, you can make your shopping list based on what you already have, what you still need to buy and what's on sale.

Making an easy, nutritious, budget-conscious menu plan doesn't have to be hard. Start with two or three dinners, plan for leftovers so that you've got work lunches, add in some snacks and keep quick and easy breakfast foods on hand. Just like with anything new, give it a try before you decide that you don't like it. Saving time and money might just agree with you and your budget!

 

What tips did we miss? Share your tip by adding a comment below!

 

Related articles:

12 Ways to Save Big on Groceries

Save on Household Expenses - It's Never Too Early for Some Spring Cleaning!

 

Comments

Greetings from Idaho! I'm bored to death at work so I decided to browse your site on my iphone during lunch break. I really like the information you provide here and can't wait to take a look when I get home. I'm amazed at how fast your blog loaded on my mobile .. I'm not even using WIFI, just 3G .. Anyways, good blog!

Oh my goodness! Incredible article dude! Thank you, However I am having problems with your RSS. I don't know why I can't join it. Is there anybody else having identical RSS issues? Anyone who knows the solution will you kindly respond? Thanx!!

As said above, the only reliable tool is a shopping list and sticking to it. I use the one on my phone so it is always with me and also with my kids and partner.

Cheaper items are almost always on the bottom shelf...the more expensive items are at eye level

Don't forget to check out your local farmers market! I know that's how I save a ton on eggs and veggies, just don't get drawn in by the neat nicknacks. You can save a lot of money in general by simply being aware of where your money is going. I use an app called expense manager. Once you eliminate the "where did my money go" syndrome, you start to avoid impulse buying naturally, knowing that you'll have to face the charts and graphs at the end of the month, there's no buying and then quickly forgetting about it.